Posts for Wellbeing

change

How to Make Big Changes in 2016

Wellbeing - Jodie - 6th April 2016

Have you every heard the saying “go big or go home?” This leads us to believe that unless we are going to do something that is going to make a big change, don’t bother. Although a catchy saying, this mentality is not the way to craft big changes in our…

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Big changes

How to Make Feeling Bad Feel Good

Wellbeing - Jodie - 4th April 2016

It can be appealing to go in search of our most wonderful emotional experiences. It is easy to be seduced by the long-term benefits and immediate pleasures these kinds of emotions. This journey can have strict exclusion policy on our darker emotional experiences as these interrupt our route, knock us…

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Feeling bad good

Breathe Your Way to a Calm Mind

Wellbeing - Jodie - 4th April 2016

Have you ever noticed the way your breath mirrors your mood? The breath can be our faithful ally that backs up how we feel in that moment. I think back to moments of anger and recollect my heated breath, pounding at the surface of my chest ready to pounce out…

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Happy

Get Happy From The Outside In

Wellbeing - Jodie - 4th April 2016

How many times have you heard about getting happy from the inside out? The promise of this kind of happiness is much deeper, sweeter, stable and more authentic than external rewards. However, there is a way to get this deep sense of wellbeing from the outside in… Helping others! There…

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Happy Old Year

Wellbeing - Jodie - 2nd April 2016

With New Years resolutions surfacing, it can be easy to look forward at this time of year and decide what changes we are going to make to ensure that 2016 is better than 2015. However, before you tip into the promise of a new year, take a moment to reflect…

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