Good news

Publishing the Positive Video

Solutions Journalism - Jodie - 7th April 2016

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change

How to Make Big Changes in 2016

Wellbeing - Jodie - 6th April 2016

Have you every heard the saying “go big or go home?” This leads us to believe that unless we are going to do something that is going to make a big change, don’t bother. Although a catchy saying, this mentality is not the way to craft big changes in our…

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time

How to Make the Most of Your Time

Solutions - Jodie - 6th April 2016

We all have 24 hours in a day, but some of us seem to be able to squeeze out every last second in a minute, while others race around trying to get back the minute just gone. The good news is, with a couple of tricks, we can all have…

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Yoga life lesson

Yoga as a Life Lesson

Yoga - Jodie - 5th April 2016

What does Yoga mean to you? The wonderful variety of answers that come from this question show just how different yoga can be for each individual experiencing and exploring it. For some, it is a physical practice that allows them to stretch and strengthen (as well as gives them an…

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Big changes

How to Make Feeling Bad Feel Good

Wellbeing - Jodie - 4th April 2016

It can be appealing to go in search of our most wonderful emotional experiences. It is easy to be seduced by the long-term benefits and immediate pleasures these kinds of emotions. This journey can have strict exclusion policy on our darker emotional experiences as these interrupt our route, knock us…

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Morning Meditation

Yoga - Jodie - 4th April 2016

Meditation and mindfulness have become fashionable words that have been linked to many different aspects of wellbeing. Although tempted to share these with you, I thought it would be more useful to invite you to join me for 8 minutes of meditation and let you come to your own conclusion.…

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6 Myths of Positive News Debunked

Solutions - Jodie - 4th April 2016

The value and importance of “positive news” is questioned by many, stunted by the perception that positive news stories are inconsequential and trivial stories with little societal relevance, often being side-lined to the “and finally” at the end of the news. “Positive news” often has a stigma attached to those…

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Feeling bad good

Breathe Your Way to a Calm Mind

Wellbeing - Jodie - 4th April 2016

Have you ever noticed the way your breath mirrors your mood? The breath can be our faithful ally that backs up how we feel in that moment. I think back to moments of anger and recollect my heated breath, pounding at the surface of my chest ready to pounce out…

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Happy

Get Happy From The Outside In

Wellbeing - Jodie - 4th April 2016

How many times have you heard about getting happy from the inside out? The promise of this kind of happiness is much deeper, sweeter, stable and more authentic than external rewards. However, there is a way to get this deep sense of wellbeing from the outside in… Helping others! There…

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Happy Old Year

Wellbeing - Jodie - 2nd April 2016

With New Years resolutions surfacing, it can be easy to look forward at this time of year and decide what changes we are going to make to ensure that 2016 is better than 2015. However, before you tip into the promise of a new year, take a moment to reflect…

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